Join a gym and you will soon see that the group exercise timetable contains any number of different classes for beginners and seasoned fitness buffs. There is usually everything on offer from yoga and Pilates to kettle bells and Zumba, but when it comes to a serious cardio workout, there isn’t much that can beat a well run spin class.

What is a Spin Class?


Spin, otherwise known as indoor cycling, is a strenuous form of group exercise involving stationery bicycles. Participants choose the bike of their choice and follow the lead of an instructor, who also has a bike. The class is usually run to music and may last from 30 to 45 minutes. It’s fast, sweaty, and lots of fun.

The Benefits of a Spin Class

The main benefit of a spin class is that it will give your heart and lungs an intense workout, but unlike running, your joints won’t suffer in the process. Spinning is suitable for all levels of fitness because at the end of the day, you only get out what you put in, so if you are having an ‘off day’ or you are not very fit, you can take it easier than those insane individuals at the front who think they are Chris Froome on the Champs Elysees.

Another good reason to sign up for regular spin classes is that you will burn lots of calories. For anyone trying to lose weight, this is a definite plus. At spin classes London by the, you can get fit, lose weight, and tone up your legs and bum.

Spin classes are also good fun. There is a real sense of camaraderie when you go to spin classes regularly. You tend to see the same people week in and week out, which means you can engage in chit-chat and share the pain of your forthcoming exercise session. You will also get to know the instructors better.

The Perils of a Spin Class


Spin class can be hard. Some instructors are generous souls who don’t mind when some of the class slack off a bit, but others act more like PT instructors in the SAS, barking instructions and hurling abuse if you dare to stop pedalling before they give you permission.

Top Tips for Spinning in Comfort


You don’t need any special equipment to do spin, but if you want to spin in comfort, here are a few things you might like to consider taking:

  • Water bottle – You will sweat lots, so don’t forget a water bottle.
  • Towel – A towel will be useful to mop up the copious amounts of sweat falling from your upper body.
  • Comfortable clothing – You won’t need padded shorts, but because spinning involves lots of work out of the saddle, make sure your shorts or trousers are nice and stretchy.

Spin classes aren’t for everyone, but if you want to lose weight, get fit and have fun, make sure you try it at least one – you never know, spin classes might change your life for the better!


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